Mental Health Done Differently.
Services
Adult Therapy & Coaching
Whether online or in person, therapy and coaching provide a dedicated space to explore thoughts, emotions, challenges, goals, and stressors in a supportive, nonjudgmental environment. We typically meet weekly at first to build momentum, practice skills, and track progress. Therapy focuses on healing and symptom relief, while coaching focuses on direction, strategy, and follow-through. Both are practical and brain-based, with simple tools to use between sessions.
Adolescent & Young Adult Coaching
Designed for late adolescents and emerging adult clients, this 6-week coaching program is structured yet flexible. Utilizing the Ibrido Method and its companion workbook, each weekly session offers a supportive space to navigate life’s challenges, process emotions, and build practical coping skills. Across six meetings, we personalize tools for school, work, home, and relationships to build resilience, improve regulation, and handle real-life stressors. We end each cycle with a progress review and next-step plan, with the option to continue.
Ibrido Method Trainings
The Ibrido Method is a practical, neuroscience-informed framework that blends Polyvagal Theory, IFS, Memory Reconsolidation, and Progressive Counting into a clear, step-by-step process. Designed for clinicians, coaches, and peer support professionals, the training pairs theory with guided practice. Participants leave with concrete safety and regulation tools and a concise, adaptable session map for immediate use across diverse settings. Offered in person and virtually, with group trainings and custom workshops available.
